Facing challenges and stressful situations can expose underlying characteristics that were already there. As clinicians, we see this phenomenon when a patient with an underlying health risk factor sustains a new injury that exacerbates their overall prognosis and outcomes. On the other hand, positive  underlying traits can also be exposed by stressing the system- think of the resilience of a determined young track athlete who diligently pushes through rehab to compete again after serious injury. At the start of 2020, many health care workers were already stretched thin in our roles, managing unsupportive environments, or climbing uphill on financial and life goals, while using our resilience, flexibility, and problem solving skills to persist in our careers. The national and global events of the past year- viral pandemic, racial reckoning, threats to democracy- are exposing the underlying stresses and traits that we all have. With Clinician Lifestylist, I want to reinforce the principles and traits that are in need of exposure, now more than ever.

Responsibility for my health and well-being

At all times, and especially when faced with a set back or trauma, I’m listening to what my mind, body, and heart need. For me, striking a balance of talking to loved ones and reading guidance from experts are essential forms of support. We can all get thrown off track some times with busy, changing schedules and unexpected challenges, and now I’m resetting in maintaining the evening routines and energy producing meal scheduling that work best for me and my lifestyle.

Setting short and long term goals

A key aspect of goal-setting includes keeping my finances in order. I’m still checking the state of my accounts every week and keeping an eye on my student loans (even while they are at 0% interest with the pandemic relief package). Every month, I’m paying off as much as I can in order to get this weight off me as soon as possible, and have one less stress in my life. I’m setting my intentions for “longer term” goals of buying a house and being able to really vacation for fun, with an eye to the days when these become shorter and near term goals. I’m remaining flexible in the face of obstacles, twists and turns, and I’m open to adjusting my goals and timelines when the state of affairs calls for it.

Savoring positive moments and expressing gratitude

In the past year, I’ve changed jobs (twice!), ultimately moving into a more supportive and fulfilling role. I’m incredibly grateful for the opportunities that I’ve been able to seize. I’ve witnessed tragedy and destruction professionally and publicly, rising to provide care, while I and my closest loved ones have been relatively safe and healthy. I’m savoring my good days and reaffirming the choices that I’m making in styling my life (see also Loving Your Clinician Lifestyle).

Now more than ever we can reflect on our health and goals, identify areas of risk and resilience, and pause to appreciate where we are in this moment before looking forward.